Ellesmere Medical Practice > Ellesmere Patients' Group > Healthy Lifestyles > Fitness and Exercise > The Mere Ambles

 

The Mere Ambles
Would you like to be a bit fitter? 
Are you recovering from an illness or operation? 
Would you like to meet friendly local people? 

The Mere Ambles take place once a month in and around Ellesmere they are short easy walks aimed at those who, for one reason or another, have not taken much exercise recently. We meet at 11.00am on the first Wednesday of the month. There are generally about 5 to 10 people of all ages and abilities in the group. 

Many of the people who join us are recovering from illness or operations such as a heart bypass, or are diabetic and want to start getting a bit of exercise. 

We walk at the rate of the slowest person so no one gets left behind, and everyone is very supportive. We have had people in wheelchairs join us and we welcome all abilities.

 

Times:
First Wednesday of the month at 11:00am

 

Venue:
Various - see noticeboard.

 

Further information:
Foong Chee Tel: 01691 622798
especially about health matters

David Farncombe 01691 622497
about walk arrangements

 

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